Join Jennifer on vimeo weekly where you can take part in half-hour classes aimed to tackle specific issues. Together you will work on your mental wellness and self-care practices in your own space and at your own pace.
My workshops and programmes aim to build your team's capacity to cope with stress both personally and professionally. I will support them through their individual challenges while they learn new self-care techniques which will promote their confidence, improve their mental well-being and enhance their focus and performance. These empowering workshops are tailor-made to your employee's needs. They provide invaluable knowledge and skills for tackling a variety of issues from lack of motivation to burnout and are all infused with the benefits and fun of a team-building day.