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TRUE SELF CARE PROGRAMME

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New and Improved - True Self Care Programme Are you ready?

Module 1 Starting Tuesday 24th of May from 7pm to 9pm

8 weeks - Limited availability - Book now!

What is a true self-care programme? The true self-care programme is a comprehensive, evidence-based, personal development course that will build the learner's capacity to cope with stress and everyday challenges over 3 modules. In a confidential environment with like-minded people we unpack the common problems and pressures we have in life and we learn strategies and techniques for tackling these issues in a way that is manageable and sustainable. What you need to know: The skills and knowledge taught in this programme will completely change how you navigate through your life. We take baby steps in a safe environment with like-minded women. It's hard work at times, but you are worth it and you will be completely supported every step of the way. This empowering programme has supported women for almost 5 years and has helped them completely transform their lives. Hey, don't take my word for it, hear from some of the ladies who have completed the course by checking out our testimonials page.