About True Self Care

About Jennifer

Hi, I'm Jennifer and I am a social entrepreneur and self-care consultant. My passion is providing others with the knowledge and skills they need to improve their mental well-being and their lives through self-care practices.

I began this journey by sharing self-care strategies and techniques on social media. The response was massive and it became evident how many people needed access to this information. So I developed The True Self Care Programme, a gender-specific, evidence-based course that empowers women to make positive, sustainable changes in their lives. We launched in September 2017 and have delivered this course to almost 200 women since then, many of whom were able to participate for free thanks to funding from South Dublin County Partnership. It has been a roaring success. The outcomes and testimonials are incredible and the women we've met along the way are truly amazing. It has been a privilege to behold their determination and resilience.