The True Self Care Programme

The true self care programme is a comprehensive, evidence-based four-module course which will build the learners capacity to cope with stress and everyday challenges. In a confidential environment with like-minded people we unpack the common problems and pressures we have in life and we learn strategies and techniques for tackling these issues in a way that is manageable and sustainable. This self-empowering programme has supported women for almost 2 years and has proved to be invaluable to there mental well-being and personal advancement. From building self-esteem to preventing professional burnout, the self-management skills taught in this programme will transform your outlook on life and clear the way to a happier and healthier mind.

Upon completion of this course you can expect to:

There is no doubt about it, this is a life changing programme. 100% of women who complete this programme have dramatically transformed their lives for the better and are doing things they never believed they could. Before signing up please know that it does takes a level of commitment and you need to be ready for the change.

Are you ready to be a happier and healthier you? Join our next private group. Book Now


Hear what some of our graduates had to say about the programme:

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Community development Service interested in delivering this programme to a group of your female clients? Contact Us

True Self Care Online programme coming soon...

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