About True Self Care


About Jennifer

Hi I'm Jennifer and I am a social entrepreneur and self care consultant. My passion is providing others with the knowledge and skills they need to improve their mental wellbeing and their lives through self care practices.

I began this journey sharing self care strategies and techniques on social media. The responce was massive and it became evident how many people needed access to this information. So I developed The True Self Care Programme, a gender specific, evidence based course that empowers women to make positive, sustainable changes in their lives. We launched in september 2017 and have delivered this course to almost 200 women since then, many of whom were able to participate for free thanks to funding from South Dublin County Partnership. It has been a roaring success. The outcomes and testimonials are incredible and the women we've met along the way are truly amazing. It has been a privilege to behold their determination and resilience.

Throughout Covid-19, like many others we were forced to take our business online. I delivered complementary check-in classes and refresher courses through zoom and now all of our courses, both personal and professional are available online.

My own preference is facilitation in person and I cannot wait to be back delivering workshops and courses in the classrooms and boardrooms, however, it is necessary at the moment to do what is safe and so, temporarily, we are 100% online.